Oranges are found almost all over the world. These fruits not only taste good, they also contain many different vitamins and minerals. In fact, oranges contain large doses of the most powerful vitamin that can help protect our bodies from a lot of different illnesses and diseases: Vitamin C.
Illnesses that Oranges can Help Prevent
One of the most common respiratory problems, asthma, can be prevented by having a daily serving of oranges. This wonderful fruit also prevents arthritis, kidney stones, diabetes, and high blood pressure. They have also been known to prevent the common cold, coughs and flues.
Good for Digestion
Oranges contain a very good amount of fiber and helps with digestive breakdown. Fiber stimulates the digestive juices and helps ease bowel movement. Oranges also help lower down cholesterol levels, keeping many of your organs, especially your heart, from failing.
Vitamin C and Glutathione
One of the biggest benefits that oranges have is their very high content of Vitamin C. Vitamin C boosts our immune system raise the natural levels of glutathione in the body. Glutathione is known by many as an antioxidant that helps keep our systems clean from poisons and toxins that could have entered our bodies through pollution, the food we eat and even our skin.
Besides being a good fruit to snack on, oranges can also be used for other applications. Orange peels can be used as an exfoliating facial scrub. They also contain natural oils that help the skin regenerate and stay young. Orange zest is also a common ingredient used in cooking.
When oranges are not enough, you can always go for supplements. Contact BuyGlutathione and inquire about their glutathione-based products to increase your antioxidant levels. You can also read about the benefits of glutathione on our blog.
Being young is not just a physical thing, it’s also in how we act and feel. However, no matter how young we are by heart, we cannot deny that how we look outside will always affect how other people will think of our age. Here are some tips to help you look younger then you really are.
Don’t smoke. Smoking increases the amount of free radicals in your body, causing cell death. Also, your lungs are not going to be happy when the effects of years of smoking comes rolling in.
Eat essential types of fatty acids
Certain types of fatty acids are actually good for you. This is not the kind you get in pork of beef, but in fish. Fish is loaded with DHA, omega-6 and omega-3 which are all good for your heart, blood vessels, skin and nervous system.
Watch your weight
Obesity is linked to so many health problems. As much as possible, maintain a weight that’s proportionate to your height. Exercise and be active to stay fit and healthy. Doing cardio exercises will not only burn fat, it will also keep your heart out of cardio vascular problems.
Mix in veggies
Make sure you have a healthy serving of vegetables. Eat different colored veggies to get a wide range of vitamins and minerals. Also, eat more vegetables that are high in sulfur. These can promote the production of glutathione, an antioxidant known to help detoxify the body and even keep it looking and feeling young.
Just because you are growing older, doesn’t mean that you can’t have fun anymore. Don’t lose your zest for life. Explore, laugh, dance, travel and do the things you draw pleasure from. A positive attitude and outlook is more crucial than ever in your older years.
Follow these simple tips and stay as both inside and out. A bonus tip is to take food supplements and get an optimum amount of glutathione in your body. BuyGlutathione offers a variety of glutathione food supplements, so contact us today to learn how you can make the first step towards true rejuvenation.
When it comes to our bodies, cleanliness should not only be seen outside, it should also be felt inside. Detoxifying is one of the best ways to keep your body clean on the inside. Some use a detoxification program to do just that, however, you can keep your body clean daily with an excellent diet, lifestyle practices and supplements. Here are a few tips on how you can keep your body clean inside and out.
Eat lots of fiber
Brown rice, organically grown vegetables and fruits, beets, artichokes, broccoli, chlorella, seaweed and other leafy greens are a great source of fiber. Fiber basically sweeps out your stomach making bowel movement easier.
Take care of your liver
Your liver mainly keeps your body clean. It acts like a strainer that takes out all the toxins and poisons that enter your body. Herbs like burdock, milk thistle and dandelion roots can help keep your liver strong and healthy. Drinking supplements that help boost glutathione levels in our body also helps. Glutathione is a powerful antioxidant that takes out peroxides and free radicals from our system.
Take some Vitamin C. There’s a reason why it’s hyped as a powerful vitamin—because it actually is. Vitamin C is naturally present in fruits like oranges, apples, lemons and watermelons. You also have the option of taking them as supplements.
Drink lots of water, at least 2 quarts a day.
Breathe in deep to let oxygen circulate better all throughout your body. Start the day with a deep breath to get your blood flowing and heart pumping.
You can sweat out waste and toxins by spending at least 40 minutes to an hour on cardio exercises. You can also do some light exercises, such as yoga, that will still work you up in a sweat after a few minutes. If you don’t have the time to exercise, sweat it out in a sauna.
These tips are just a few things that you can do every day to detoxify. Remember to keep a balanced diet and take your daily dose of vitamins, minerals and antioxidants supplements like glutathione. Contact BuyGlutathione today to learn more about our glutathione-based products and supplements and their benefits.
Many people are now looking for ways to boost their body’s antioxidant levels. Glutathione, one of the strongest antioxidants naturally found in our bodies, is the easiest to supplement. This nutrient is made up of 3 amino acids, glutamine, glycine and cysteine, with the process of creating these components starting in the liver. However, toxins that come from both outside and inside our bodies can cause the antioxidant levels to decrease quickly. Maintaining optimal levels of glutathione not only help the liver in keeping the body clean, it can also prevent the development of certain chronic illnesses. One of the best ways to help keep your antioxidant levels at their best level is to have a diet that can help the liver develop more of them.
Meat and other form of protein
Unprocessed or fresh meat is a very good antioxidant source. Cysteine, a high sulfur content amino acid, can be found in pork, beef, duck, chicken, goat, turkey and certain types of cheeses. A down side of meat as a glutathione source is that you have to cook it first. Heat actually destroys some of the antioxidant compounds.
Vegetables are great since they contain much less fat than meat and have essential vitamins and minerals that our bodies need. Try to get vegetables that have high sulfur content such as broccoli, cabbage, cauliflower, kale, collard greens, onions, potatoes, garlic, asparagus, Brussels sprouts, avocados, squash and spinach.
Citrus fruits such as tangerines, oranges and grapefruits are fruits that have the highest antioxidant content. Raw watermelon, peaches, strawberries, and tomatoes are also packed with important vitamins and minerals.
Now that you know which foods help your liver produce more antioxidants, fill your shopping cart with these the next time you go out for groceries. In addition, you can also take food supplements to complement your healthy diet. For more information about glutathione food supplements and its benefits, contact the BuyGlutathione team today.
When you hear about antioxidants, you often think about nutrients that prevent illnesses, disease and cell death. However, new research shows that antioxidants actually have the potential to treat irritability in children with autism, with preliminary studies showing positive results.
Irritability is present in 60% to 70% of children with autism. For some, irritability might seem as ordinary as small fits every child goes through. In children with autism however, irritability involves kicking, hitting and throwing, which often results in injuries and pain. The child is placing themselves and people around them in danger of getting hurt. Their irritability can affect their vocational activities, learning, and even their therapy time.
Discovering new medications to treat autism has always been a priority for pharmaceutical companies. Currently, mood swings, aggression and irritability, common features in the disorder, are treated with antipsychotics drugs. Antipsychotic drugs are known to have a few side effects, which include involuntary motor movement like shaking and twitching, metabolic syndromes that increase the risk of diabetes, weight gain or decrease of appetite, nausea and gastrointestinal problems. Many parents do not feel comfortable with giving their children these types of drugs and would apt to look for alternatives.
Antioxidants are commonly thought of as compounds that could help minimize free radicals in the body, but advancements in antioxidant research proves that it can do more than just prevent illness. One of the most powerful types of antioxidants is glutathione, a nutrient naturally present in our system and one whose effects were studied thoroughly in the study. The only problem is that glutathione levels are easily affected by external factors, such as food, habits and lifestyle.
A good way to keep optimal glutathione levels is to take glutathione-based food supplements. Hook yourself up with BuyGlutathione today and know more about our glutathione-based food supplements and other benefits offered by glutathione.